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Weekly Way In!
Hi all, On Monday 1st January we will use this thread to have our first virtual weigh in. Look forward to seeing you there! :smile:
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Food, Glorious Food!
Hey all :smile: I wanted to start a recipe thread so we can share foods we love. I wanted to share a recipe that I cook a lot in my house and I discovered the dish when I went to Sri Lanka. It's healthy, tasty, easy to cook...and cheap. Sri Lankan Coconut Dhal Serves: 4 Ingredients 1 cup masoor dhal (red lentils) or moong…
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January Exercise Challenge
Hi all, Thanks to those that have joined the group so far, I am super excited for January! I'm so pleased we have an accountability group and I really do hope this helps you with your goals. I wanted to start a challenge for January to kick start the group. It would be great if you join this challenge but it's not…
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Do you find this group helpful?
Hi all, Just thought I would check in and see how everyone is doing. One thing I wanted to ask is, do you find this group helpful? I notice that we have some regular people who post daily activity (which is great) and others who have not posted at all. (We have 21 members in the group) I personally find this group helpful,…
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Having a bad few days - tips needed!
Hey all, I'm writing here and I hope you don't mind, I just need some tips If anyone has any. I've had a few rough days and I'm really struggling. I'm trying to get back on track but does anyone have any tips to stop emotional eating? It doesn't happen all the time and I wouldn't say it's a problem or disorder, it happens…
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Introduce yourself. Tell us your story and goals!
Hey all, Please use this thread to introduce yourself, share your story and goals. :smile:
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I'm starting a free weight loss accountability group in the New Year to keep me accountable!
Hey all, I'm thinking of starting a free accountability group for the New Year as I am really struggling to get back in to the swing of things. I can't afford anything like a beach body group etc but I figured I could start one on Facebook or my fitness pal (if that's an option) and anyone who is interested could also…
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The importance of an accountability group!
1. They will be your biggest cheerleader Accountability Partners or groups are steadfast motivators. There will be days when your motivation and mental strength will be tested and the excitement you once felt starts to wane. It’s on these days that your accountability group will be your biggest cheerleaders by being the…
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'Going the Distance' accountability group
Hi everyone, :) For those that have seen my previous post, I have now started a new free accountability group called Going the Distance. This group is for those individuals who want to "go the distance" and drop the weight in 2018. I want this group to be for like minded people who are really determined to lose weight, get…
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Weight loss and being a vegetarian
Hi all, I'd like some advise if possible. I am a vegetarian and have been for last 10 months or so. I eat fish occasionally but I don't eat any meat. Naturally I am finding that I eat more carbohydrates and I am worried that this will make it harder to lose weight. I'd like to lose 20lbs on a vegetarian/pesketarian diet…
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I need a T25 accountability group
Hi all, I'm starting T25 on Monday and I would really like a free accountability group. I've been approached by beachbody coaches and I simply cannot afford it. So if anyone is interested in starting this and would like an accountability buddy, send me a message. :)
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Looking for support! Please add me -I'm from the UK
Hi, I'm from the UK and looking for friends/support. Please add me :)
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Calling all long distance runners
Hey all, I am looking for friends who are long distance runners or those who are doing/starting a running training program. I am starting Hals intermediate half marathon training program on Monday and I am looking for friends to help motivate me and keep me on track as I know its not going to be easy. I am already very…
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Xtend Barre Classes - would you recommend it?
Hi everyone, I am looking for your feed back/advise on "Xtend Barre" classes. Classes have recently started up literally over the road from where I live and I'm looking to try something new! Usually I do a lot of HIIT training and weights but honestly, I am looking for a change. I would appreciate it if you could share…
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My friend gets numb legs whilst running??
Hey everyone, I'm posting on behalf of a friend that I run with. She gets numb lower legs when she runs particularly in the calf muscles. Does anyone else experience this and if so, do you know the cause/tips to help? Thanks in advance!
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2XU Compression tights for running
Hi, does anyone have any recommendations for compression tights? I have read that a few swear by 2XU but I was interested to know other peoples opinions on this. Thanks in advance!
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Half Marathon Training - Help needed
Hello everyone. I was hoping for a bit of help. I wanted to start a training program for a half marathon because I thought it would be a fun way to loose weight but also to commit myself to a program that will boost my fitness and give me a bit of confidence. I would be a beginner however I have ran for a few years now,…
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I need some support!
Hey all, I'm from the UK and im starting a new program. I'd really like some support with my eating and exercise. I'm looking for friends who log everyday and who would like support in return. Please add me as I won't be able to get back on the forum for a while! Thanks in advance :)
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Friends Wanted!
Hey, I need friends to hold me accountable. I used to be extremely fit, teach fitness classes and had a clean diet! Two years of travelling will do crazy things to your body! No regrets though. I am starting Shaun T25, I run and love to Nutri Blast. Please add me if you're like minded. Cheers
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Back again! Add me!
Hey. So I'm back using MFP after leaving it for a while to go travelling. I am back now seriously tracking my diet and I'm also starting T25 on Monday. Please add me if you need any support. I'm looking for people to keep me in track.
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Plantar Fasciitis - HELP
Hello Everyone!! I'm suffering with plantar fasciitis and I don't know what to do! I'm a runner and love to exercise but this horrible thing wont go away. Can anyone offer any advise or tips to help it heal and FAST! I have a few races coming up. Thanks in advance :)
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Lee Labrada 12 week lean body workout & diet
Hey everyone. I am starting the Lee Labrada program tomorrow and just looking for some advise/tips. 1. Has anyone completed this program before? If so, what is your feedback? 2. I have never done such a long program before so I need your advise/tips to stay on track? Anything that makes it easier? Thanks :)
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Looking for friends
Hello everyone! I am from the UK currently living in Australia as I have been travelling for the last 16 months in a few different countries. I have been settled in Australia for the last 9 months and I have gained what we like to call "The Sydney Stone". Before travelling I used to be very active, teaching fitness…
