TravelBear87 Member

Checking in with a 40 minute run in the snow! Brrrrr!

Hey, sorry I'm just getting around to replying. If you feel Facebook would be better then I'm more than happy for you to start this group there. I have lots going on with Facebook, mainly with work so I wouldn't want to start another but I'd be happy to be invited to the group. Whatever makes it easier and more fun for…

3 mile run! :smile:

I've stayed the same! Never mind. I kind of expected this as exercise was only waking this week due to being so busy. On it tonight!!

Oh my goodness this week has been bonkers! :neutral: Lots of work, family visits, etc. I've not been able to log yesterday but food was good. Lots of walking these past few days and I'm annoyed I didn't wear my Fitbit haha!! Looking forward to a more settled week next week. I know have a car so I'll be hoping to get in at…

Mmmmmmmm Pizza! :smiley:

I hope you're having a better day now. I get anxious a lot too, in fact I woke up feeling anxious this morning. I practise mindfulness to help with this. :smile: Feel better soon. :smile:

Hey all. Sorry I've not logged for a few days. I have had some very hectic days at work mainly due to a small promotion and I've been leaving work late. I'm logging two days of walking, mainly 30 minutes a day uphill. Food is going good.

40 minute walk again today. Run club tomorrow! :smile:

Day 8 of 31! 30 minute walk uphill this evening!

I'm weighing in at 136lbs/ 9 stone 10lbs 2 lb weight loss this week. I'm assuming a lot of water weight so I will need to be on point this week. :smile:

Amazing! Well done. You've worked really hard this week and the number reflects that :smile:

Day 7 of 31 54 minutes 19 seconds doing a 5.5 mile run! Pace 9:52 minutes per mile! Yay!!!

Thank you everyone :smiley: I'm feeling much better and so happy I posted because all of your comments have really helped. Back on it today feeling more confident :smile:

Thank you so much everyone, I feel much better. I've stuck to my calories today and I'm feeling good about it :smile: I'm definitely going to try all of the tips suggested. It's so silly but I get down about being heavier and not in the best shape. I compare myself to 4 years ago and then get sad and then eat??? I mean…

Logging for yesterday, I had serious problems with my phone and I worked late so not the exercise I had hoped but I still got in a 30 minute walk. Today will be better :smile:

Day 4 of 31 - 30 minutes walk

Day 3 of 31 Out with the running club tonight. 37 minutes in total. (3.6 miles)

Logging day 2 of 31. 30 minute walk today but that's because I'm ill! :( hopefully a better day tomorrow.

Try not be to frustrated, you will do this. Do you have an exercise plan for the New Year?

Nice one :smiley: hannamarie

Absolutely! Don't forget that even a 30 minute walk will count. It's just to get everyone moving :smile:

I'm delighted that everyone is starting to weigh in today. Thanks for joining this group everyone, I REALLY appreciate the support. I've been really struggling these past 6 months so I am really happy that I have you all to help me out this year :smile:

Logging my exercise for today! 5K run in 29 minutes 16 seconds :smile: 35 minute walk home.

Hi, welcome to all the newcomers. Apologies I've not responded individually but it's been a hectic day but I wanted to say hi before I go to bed. Thanks to everyone for joining the group. :smile: Don't forget to use the weigh in thread in discussions, not announcements. Also, tomorrow is the start of the January exercise…

Hey all, So I am weighing in at 138lbs (9stone 12lbs) with 22lbs to lose (1stone 8lbs). I'll post my measurements tomorrow morning. I pledge to lose 2lbs this week. :smile: Happy New Year everyone. Have a fantastic evening and let 2018 be the year we drop the weight. I know I'm ready for the change. X

I'm struggling with discipline at the moment myself, although I'm feeling really determined for the New Year. I enjoy the benefits of running, it does help my mood but it doesn't help my poor knees haha! I hope the personal training sessions go well :smile:

Oh no, have you stopped running long? What exercise do you do now? X

Hey Bill, welcome to the group :smile: Well done on your weight loss already and I hope this group helps with future goals. Also it's great to see another runner in the group, maybe we can start a running challenge at some point which would be fun. :smile:

[/quote] My 8 year old daughter will be joining me in the 5K. We discussed this today. Mind you, she's a bean pole. I've ran a mile in 15 minutes. Any advice on how to shorten it?[/quote] How do you run at the moment? Do you do this on a treadmill or outside? Also do you run the whole 5k or do you do some walking in…