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C25k
Hi I’m currently in week 3 and unsure what I should be inputting for exercise. Any ideas? Thanks.
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Gaining weight since treadmill workouts..?
Hi I have about 8lbs to lose. Started to eat in calorie deficit 2 weeks ago then introduced interval training on treadmill a week ago. Now for the last week there has been no weight loss and the odd 1lb gain! Am I doing something wrong? I'm not eating back my exercise calories and running every day. Thanks in advance!
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Starting active tomorrow!
Anyone else on the plan?
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Stopped losing weight..!
Hi I'm 5"2 and weighed 142lbs in mid Jan and now weigh 135lbs. Trouble is I've been stuck at that going up and down a pound for the last few weeks. I started on a 1200 cal/day and burned around 300 cals. Quickly realised I wasn't eating enough and now on 1400 a day and making sure I eat any cals burned back. It's…
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Scales not moving :(
Hi I'm new to this group and hope I can get some advise... I'm 136 lbs and want to get down to at least 130lbs. I've lost 6lbs since mid Jan, but the weight stopped dropping about 3 weeks ago. I've definitely lost inches but nothing on the scales. I do kettleworx 4 days a week and treadmill for 2. Burn about 200-300 cals a…
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Juicing de-tox
Hi! Anyone tried these 3/5/7 day juicing detox diets? Worth doing or not? Would appreciate your opinions.
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Losing inches but not weight...
hi I haven't lost any weight for the last 2 weeks but I'm clearly losing inches. Sometimes the weight on the scales goes up by a couple of pounds! :/ I'm on 960 cals a day and always in deficit on average by 100 cals. I also exercise 5-6 times a week which adds roughly 200-300 cals burned a day. I don't eat those cals. I…
