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My doctor put me on the coconut Ketogenic diet
I finally started to loose weight just had blood work done and he said I was much better which is surprising after adding all the oils and fat
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Just found this group
i gained weight on weigh watchers and faithfully recorded and weighed and measured and I gained weight. That being said my doctor put me on the coconut Ketogenic diet and I finally started to loose weight but I still have to keep my carbs very low because he said I have metabolic resiatant to carbs. I also have to have…
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New to this site
Hi Am on fitness pal for 30 days now went back to it and I can't seem to lose weight I'm gaining been keeping my calories between 1000 and 1200 I'm getting discouraged . I just found this discussion group and thought it might help me to stay with it
