Get educated about what your organs do and how they work. It is fascinating! A total reload about you!
I love games and loosing weight is a numbers game! Calories in Fro food and exercise calories= loss or gain or stay the same!
Do you love counting calories !and digital scales I do
Your brain can be programmed! We must constantly tell our brain what to think and how to think to get positive results. Your brain will think any way it wants if you don't program it! Your body cannot be programmed it follows the brains direction. If the brain has a bad idea the body suffers.
