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Why am i not losing weight?
I am eating a carefully planned and nutritious diet, I cycle and walk for about an hour a day. I am swimming about 2km 5 days a week, but the weight is not falling off as I would have expected. My arm muscles are building up nicely and I think I'm losing some waistline.
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Spirulina
I have recently seen a program that says this is the new 'power' food on the block. Done a lot of research, I found out that it is high protein, low fat/carb and can help conditions like diabetes, circulation and cancer. I have now purchased a tub of this powder and will keep you informed as to results. What I'm interested…
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cholesteral levels
Although my other nutrient levels are ok, I seem to be recording no cholesteral. In the past I have been told to reduce levels but now I am concerned that I am getting none. Can you please advise what cholesteral does for the body & how I can safely increase the amount without affecting the fine balance of other nutrients.
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A long way to go
Hi just introducing myself, I'm on the Herbalife plan
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110 lbs to lose
Hi introducing myself
