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4-5 lbs to goal- what to do when stuck
My settings are currently at 1200 cals - 40% carbs, 30% pro 30% fat. With 1lb weight loss a week. Which is not happening. Should I change it to .5 more calories
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Any females out there using Body Beast Program?
I'm a beginner with the program. Looking for advice, success stories, friends for support I have a few disadvantages, 1- height 4'11 2- gender 3- age 47 4-weight - not much too lose. Currently - 120 lbs Because of this, I'm struggling to reach my goal. Just want to lean up a bit especially my thighs and arms. I want to…
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Going over macros not calories
On TDEE method, if I had to go over, which should I try to be cautious not to, fats, protein, or carbs?
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Rest day
Do I keep macros and calories the same or change on rest days? @usmcmp thanks again for your help with macros/calories I should follow. I'm following your recommendations and feel great! Thanks
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Macros help!!
I'm just not getting it! I'm 47 years old, height 4'11, weight 121 lbs. according to iifym.com my TDEE Is 1595 minus 15% that would make it 1,356 calories - I'm afraid calories are too high but I'm doing it anyway. According to MFP for my weight and height I should be at 1200. Macros set protein 1 gram per body weight Fat…
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Can you eat calories burned thru strength workout?
Sorry for the stupid question, I am just be overeating today... Sooo, calories burned thru strength and abs exercise, are not taken into consideration? You can't eat them??? Anybody? If so, I need to take them out fast otherwise I will be over eating 250 calories today
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Confused-Is it ok to fast before a weight training exercise?
Working legs this morning - Beast Body...should I fast or is it only good to fast before cardio? I try to listen to my body. If I wake up hungry I eat, if I don't I won't. Always before 11am, after 11am there's no way I would attempt it again. I did once or twice and had barely any energy to finish. If I should eat, what's…
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Do you have to eat all your calories?
I mean, the added calories you burned for the day? Would it be a big deal if you don't? I can't keep eating UGHH!!
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Help with Macros
Hey guys, would greatly appreciate some help with getting my macros right. I just started learning about macros but I'm still not quite sure if my numbers are correct. I'm 4'11" (I know - extremly short lol) weight is 121 lbs and I recently started the Beast Body program - on third week. I upped calories to 1400 from 1200…
