Can you eat calories burned thru strength workout?

ladygirl123
ladygirl123 Posts: 37 Member
in Food and Nutrition
Sorry for the stupid question, I am just be overeating today...
Sooo, calories burned thru strength and abs exercise, are not taken into consideration? You can't eat them???
Anybody? If so, I need to take them out fast otherwise I will be over eating 250 calories today

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited June 2015
    You won't really be able to calculate the calories burned through a strength workout accurately because there are lots of variables which affect the calorie burn.

    OP, you overate for one day; 250 calories isn't really that much. Just log it and move onto the next.
  • ladygirl123
    ladygirl123 Posts: 37 Member
    IsaackGMOON wrote: »
    You won't really be able to calculate the calories burned through a strength workout accurately because there are lots of variables which affect the calorie burn.

    OP, you overate for one day; 250 calories isn't really that much. Just log it and move onto the next.

    Thank you. My bad, I'm not feeling too good today, I forgot I did cardio today, beast cardio and abs. I guess the calories from abs I can leave out. And I was able to, before I ate them lol

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