Any females out there using Body Beast Program?

ladygirl123

I'm a beginner with the program. Looking for advice, success stories, friends for support
I have a few disadvantages,
1- height 4'11
2- gender
3- age 47
4-weight - not much too lose. Currently - 120 lbs
Because of this, I'm struggling to reach my goal. Just want to lean up a bit especially my thighs and arms. I want to have sexy arm muscles lol
Anyone with same problem?!

kindrabbit

I am not doing bodybeast but madcow. I'm 42yrs old with about 7lbs to loose. I'm currently trying to cut some fat and retain what muscle I have. Once the last 7lbs have gone I plan to up my calories with the aim of bulking up my muscles. I'll do that for about 4 /6 months then try and cut the calories again so I can see what I've grown. It will be my first bulk / cut cycle so I'm reading up and getting as much advice as possible before I start. It's scarey!

ladygirl123

Karen_libert wrote: »

I am not doing bodybeast but madcow. I'm 42yrs old with about 7lbs to loose. I'm currently trying to cut some fat and retain what muscle I have. Once the last 7lbs have gone I plan to up my calories with the aim of bulking up my muscles. I'll do that for about 4 /6 months then try and cut the calories again so I can see what I've grown. It will be my first bulk / cut cycle so I'm reading up and getting as much advice as possible before I start. It's scarey!

WOW sounds pretty interesting! Is that called madcow? I've never heard of that. Maybe we can try it together.

If that's you in the pic, nice

Immerito

Body Beast Women's Group

http://community.myfitnesspal.com/en/discussion/1009327/body-beast-womens-group/p1

My_Butt

Karen_libert wrote: »

I am not doing bodybeast but madcow. I'm 42yrs old with about 7lbs to loose. I'm currently trying to cut some fat and retain what muscle I have. Once the last 7lbs have gone I plan to up my calories with the aim of bulking up my muscles. I'll do that for about 4 /6 months then try and cut the calories again so I can see what I've grown. It will be my first bulk / cut cycle so I'm reading up and getting as much advice as possible before I start. It's scarey!

I have body beast, and I've been trying to understand the bulk/cut eating patterns. Body beast came with a nutrition guide, so I'll really study that since the hamster falls off the wheel if I think too hard.

Equus5374

I'll be starting the Body Beast program probably in August. I'm a distance runner with an aversion to strength training! But I need muscles!

raregem99

I'm doing Body Beast as well. On my my third week.