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You Know What It’s Gonna Take?
Whatever it takes, that’s what it’s gonna take. Whatever goal you have, say it’s fitness, business, spiritual or relationships. For you to get to your goal it’s going to take, whatever it takes. You’ll have an idea that you want to do something, just know that the obstacles, resistance and stress will all be there when…
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How Robotic Are You?
This may not sound like what you want to hear but sometimes in life you need to be a robot, especially when it comes to setting and achieving fat loss goals. Let’s say you commit to a gym schedule of 4 days a week and your schedule permits that you can only do it early in the morning around 6:00 AM. Are you going to feel…
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Why You Must Take the Sculpture Approach
Building your body is a metaphor for building a sculpture. Think about it... every day you have one hack at it. Just one. Make it a positive one. Now we know that one hack isn’t really going to make a big difference. But the next day you have another hack, and then another one. And on and on and on. All of a sudden it’s 30…
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Social Pressure Can Delay Your Progress
This question is key when it comes to hitting your goals: how much do you care about what your neighbor thinks about what you’re doing? This is a major contributing factor to success, especially in fat loss. Anyone who says social pressure isn’t a factor is just a liar or doesn’t know what they are talking about. Our…
