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High Blood Pressure - how long?
If you are controlling your high blood pressure with diet and exercise, how long into your lifestyle change did you see results? I appreciate any insights you may have. I'm really frustrated with it and know I need to keep on and be patient. But it's hard. I want normal blood pressure right now! Lol
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Friday Reflection
I like to reflect on Fridays to help keep my motivation high for the weekend, to celebrate the things I did well and to acknowledge the things that keep me from progressing on my fitness journey. Feel free to join in!
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Friday Reflection Time
I like to reflect on Fridays to help keep my motivation high for the weekend, to celebrate the things I did well and to acknowledge the things that keep me from progressing on my fitness journey. Feel free to join in!
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Friday check-in
To keep myself motivated and accountable, I am going to post a Friday check-in thread. I like to check-in on Fridays to see my progress and keep my motivation high for the weekend. If I check-in too early in the week I find that I allow myself too many extras on the weekend because I've already forgotten about my good…
