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Virginia beach
I just got my second cert!! If u down in virginia beach And u need a personal trainer hit me up i got u!!
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No arms
i did every workout posible, i gain weight i did everything that people do and still no arms!! My chest is good shoulders good legs good but my arms won't grow, any other advice ?
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Everything go up , but no arms
been in the gym for couple months since my last rest.. Every thing go up chest back shoulders and legs but my biceps and tri stay the same and always been like that, tips ??
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3 days
10 pounds in 3 months just going to the gym 3 days a week and doing bench legpress pullups squads and sprints .. Do I should do more exercise to cut a lil or go in a full cut ?
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24hrs
let say i gotta take 3500 a day. So if I couldn't get it through the day but now is 1am ! Can i eat and i count those calories in that day or i just miss the calories that day ?
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Compound exercises
i got 10pounds of muscle in 7 months just doing bench squads presses and spritns for cardio!!! 45min in the gym and that's it
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I think I'm going too fast
my metabolism i think is pretty good, i said that cause i been eating 3500 cal x day for the last 3 weeks and i gain 3lbr!! I heard that's too fast cause I gaining fat but that's the thing i still sey abs like always like i said my metabolism is good. I'm in the army so i do cardio mAndatory in the mn and gym at night..
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Back in the gym
puertorican stationary in Germany, i got one more year here to go back to the states probably ft hood.. Basic took me 25 pounds and a year after ima try to get that back .. Im in a decent bulk right now. Hope everyone get their goals
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Why
Some days i feel and look big and some days i feel smaller. I'm doing progressive overload training hard so it can't be the workout, so what is it ??
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1 more inch
i feel like i need a lil bit more of arms at least a inch!! Suggestions??? Exercises reps what eat how much .. Thanks
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I need more weight
160 going for 170 in 7 months
