24hrs

_cardonapennny

let say i gotta take 3500 a day. So if I couldn't get it through the day but now is 1am ! Can i eat and i count those calories in that day or i just miss the calories that day ?

RodaRose

People handle this different ways. Yes, you can eat the calories in that day.
I am working at night. I figure that my day is over when I go to sleep and starts when I wake up. So no going by clocks for me.
Some people look at their calories averaged out over the week -- so one day they might go over by 200 calories and the next day go under by 200.

Lizzy622

RodaRose wrote: »

Some people look at their calories averaged out over the week -- so one day they might go over by 200 calories and the next day go under by 200.

This is how I handle it. A few over one day a few under the next but it all averages out through the week.

_cardonapennny

Good stuff , thanks