Everything go up , but no arms

_cardonapennny
_cardonapennny Posts: 24 Member
in Goal: Gaining Weight and Body Building
been in the gym for couple months since my last rest.. Every thing go up chest back shoulders and legs but my biceps and tri stay the same and always been like that, tips ?? sbv4ls4le7qm.jpg

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Increase volume or hit them more frequently.
  • Brolympus
    Brolympus Posts: 360 Member
    LolBroScience wrote: »
    Increase volume or hit them more frequently.

    Pretty much ^^. Change the routine up OP. New lifts, maybe mix some isolation exercises in with your compound lifts.

    Also, in general, muscles on your limbs are always going to grow slower than your larger, core muscle groups like chest, glutes, etc.
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    What's your current routine? Kinda missing some info here.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited April 2015
    Yep, volume and frequency are your friends. A lot of guys just don't have the genetics for huge arms but if you increase your volume and frequency you can max your growth for your genetics.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    You could make everything smaller and then your biceps will seem bigger?
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    nakedraygun wrote: »
    You could make everything smaller and then your biceps will seem bigger?

    Curl bro FTW!
  • _cardonapennny
    _cardonapennny Posts: 24 Member
    Good info.. Since i been in this bulk i see a lil more size but still small i want them big at least 18 or 19" .. I been mix exercises like drop sets , iso curls , compound lifts!!! When u guys said increase volume! What exactly that means?? Thanks
  • DedRepublic
    DedRepublic Posts: 348 Member
    _cardonapennny wrote: »
    been in the gym for couple months since my last rest.. Every thing go up chest back shoulders and legs but my biceps and tri stay the same and always been like that

    Have a standalone arm day and hit Bi's on back day and Tris on chest days. So you end up working arms twice a week

  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    _cardonapennny wrote: »
    Good info.. Since i been in this bulk i see a lil more size but still small i want them big at least 18 or 19" .. I been mix exercises like drop sets , iso curls , compound lifts!!! When u guys said increase volume! What exactly that means?? Thanks

    Volume is total weight lifted so your reps x weight.

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