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Quest bars
I love quest bars as well as peanut butter and was wondering if they both are okay so allow in my diet? Pb is always 1-2tbs and maybe 3 days a week. Quest bars I eat for protein
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Stupid pouch
I'm skinny. I workout 5-6x a day (lifting and cardio) and eat healthy besides on Saturdays haha anyways I have just a little inch or two to lose yet and it's just a little pouch on my lower stomach like below my belly button! I know u can't target areas but how can I make it flat! That's really all I want, my whole stomach…
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Thoughts on paleo?
would doing a mainly paleo type of diet speed up fat loss a little more? I usually always eat fruits veggies and lean meats but I do include whole grain flaxseed toast everyday and Greek yogurt
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Stubborn belly fat
im pretty thin but still have an inch or two on my stomach that won't budge. I allow myself a cheat day on Saturdays and usually workout 5-6 days a week both weight lifting and cardio. Any tips for exercises or the best cardio to do? I also eat healthy every day of the week other than Saturday so idk what the problem is
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Can't loose last inch or two!
basically I workout 5-6x a week which includes 20 min of lifting weights or doing other resistance training then followed by 20-25 min cardio either hiit or running at a 7.0 pace usually. My diet is what I would consider great besides allowing myself a cheat day on Saturdays. I'm pretty skinny (5'4 124 lbs) but have…
