-
Website help
A while back someone posted a link to a website that you plugged your current stats and goals stats into - and it gave you side by side images of your body at those weights. I thought I'd bookmarked it - but apparently not. Does anyone know which site I mean and have the address? Thanks
-
Coconut Oil - UK
Anyone in the UK use coconut oil?? I'm tempted to try it - but I don't like the taste of coconut (when I say don't like - I mean can't stand it!). I've read that there are brands that taste like coconut - and others that don't. So if your in my part of the world and have found a tasteless version could you post which brand…
-
So hungry
I mean so so hungry. I stuck to low carb high fat. I was still hungry. I stuck to it (I've just logged my day and still came in under 50g carbs - but well over my maintenance calories). I ate. And I ate. And I ate. And if I'm honest I could eat some more. So many people here say that this way of eating stops the hunger.…
-
Why counting calories could be making you fatter.
From the Daily Mail website this morning: http://www.dailymail.co.uk/health/article-3011031/The-real-truth-calories-counting-making-FATTER.html
-
Keto flu
firstly hi! Been lurking here for about a week! Secondly - keto flu! Spent today feeling like death was a preferable option! Please tell me this goes away soon!
-
Hi
Hi all I've been lurking in here for a little while - but decided that as I took the plunge and started Stronglifts today I'd also take the plunge here, and say hi to you guys!
-
TDEE v NEAT
Hi. I'm new here - and have been looking at what you guys do, and I like the sound of it - except one thing. You recommend taking the deficit off your TDEE. But I'm not the most consistent person when it comes to exercise. And if I'm honest, knowing that if I get up and walk around for a bit will earn me a few extra…
