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70 POUNDS CRUSHED!!!!!
You are a pound-crushing master !!! 70 lbs, really??!!!
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60 POUNDS CRUSHED!!!!
Seriously that is a small child?! Way to go!!!! Is this goal for you??!!! Share your success!!!!
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What are your favourite low cal vegan dinners?
how do you plan your week, do you repeat meals? Sometimes I feel so lost, I'm hungry and don't know what to eat quickly. Have been vegan for 1.5 years :)
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5 tips for a healthy you and weight loss success
1. Get comfortable being uncomfortable 2. Know your "why?" 3. Resistance training 4. Be kind to yourself 5. Eat and drink to nourish your body
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What exercises are you doing and how often?
It wasn't until I started to move my body did I see results. Losing weight may be 80% diet however, I have a desk job and I have, I mean I HAD, a pretty sedentary lifestyle so in fact, I think if you are like this too, exercise has a much bigger role in your weight loss.
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Comparing your weight loss to objects - interesting!!!
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10 POUNDS CRUSHED!!!
Have you lost the first 10lbs? Brag about it here!
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Confession Corner
ok we are only human, things happen, chocolate happens, here is the place to confess and get support
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WHY?
To achieve any goal you have to focus on the why? What is your why? What is going to keep you laser-focused on your goals?
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GETTING TO GOAL - let's CRUSH the last 40/50/60 lbs and DO THIS! Join the group
Hey everyone! Who wants to be part of a motivational group who is focused on eating right and exercising to CRUSH 60 pounds aggressively? The natural way of course but I'm not fooling around, I want this gone quickly, not a year! Not 2 months either, I'm realistic. Let's do this together! We will weigh-in weekly and share…
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Down 30 - 60 to go, who wants to join me? I'm going to crush it ASAP!
Hey everyone! I read all of these posts and they have really kept me motivated. Who wants to be part of a motivational group who is focused on eating right and exercising to CRUSH 60 pounds aggressively? The natural way of course but I'm not fooling around, I want this gone quickly, not a year! Not 2 months either, I'm…
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Getting Started
What has worked for you? What is the biggest tip you could share that has helped you lose weight?
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Nutrition - how do you start your day?
In order to achieve our goals, certain things will be common between us such as having a good breakfast. What do you have each morning?
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Favourite free online or YouTube workouts !
you don't need to go to the gym anymore to get a great workout, with YouTube and many fitness bloggers, everything is at your fingertips
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Give me your best...
500 calorie meal ideas
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Do you subtract calories from weight lifting?
Hey everyone! How do you track weight lifting? I spend 30 min 3-4 x per week, I'm not sure how many calories I'm burning and if I should subract it from my daily total? Thx
