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Lost 80lb and have gained 30lb back, now it’s time to get real! Bummed out looking for support.
This is my first post. I’ve been on here since 2014 and lost 80lb, I had a busy and fun summer in 2017 and as of today have put on 30lb. I’ve never posted here and am going to try things differently. I’m really upset with myself and depressed about this gain and would like to hear if any similar stories or if anyone would…
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Question for the men who have lost the pounds :)
Hey guys! After 3 years on mfp my hubby has asked that I help him lose weight, I've created a profile for him and set up his meal plans. He is so focused and doesn't eat anything before running it by me :) For the first three weeks he dropped 4 lb, the 2 lb the 5lb but the last 2 weeks he has stayed the same??? He's a big…
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Vegan Lifters
Would like to start a new thread for those Vegan's who are lifting weights and losing fat. Let's share meal ideas? Tips/success?
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1200 cal per day meal plans
Hey everyone! Looking to simplify my meal plans and keep within the 1200 cal limit, please share :smiley:
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Losing weight while lifting?
Please help. I'm overloaded with information and I don't know what to believe. I am trying to lose weight, 40lbs to go. I run 3x a week and am now just starting to consistently lift 3x per week. (Before I was lifting 3x per month?) I'm lifting what is heavy to me, pushing myself. My calories are supposed to be 1200 per day…
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Going to the gym by yourself.
I want to focus on heavy lifting but, how do you do this on your own at the gym? When I was bench pressing, my arms felt week so I went to Dumbbells. I don't want to ask a stranger to spot so just curious what you do for those that work out on your own? Thx
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50 POUND CRUSHERS!!!
Is this goal for you? This is so impressive, you have achieved what millions cannot. Talk about it!!!!
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Re: let's regroup after summer
Time to get back in track! How has your summer been?
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40 POUNDS CRUSHED!!!
WoWza!!! 40 pound crushers scream loud and proud!!!!
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Who is lifting?!
I love reading all of the success threads and have made a big decision that I'm going to focus more on lifting and less on the scale. I realize this is the only way to achieve the physique I want, I will continue to run 3x per week but heavy weights are in my future. I'm going to pick up The New Rules for Women Who Lift.…
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Vegan shoes and purses.....
what are your favourites? I have leather items from before going vegan and I'm going to sell everything so I can buy vegan items :) I can't use them anymore and am surprised that I have been. No more.
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What are your favourite burgers? Want to impress everyone at a potluck I'm going to :)
send me your best to impress!
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Calorie Sweet Spot
I've seen a group member post this and others on different boards, finding their "calorie sweet spot". Do you know what yours is? Do you know what this is? How did you find it? How has it made a difference? Please share your tips as I think this is so key in weight loss, weight loss is so personal and unique to each of us…
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Summer time! How are you staying focused?
Camping, Cottaging friends and bbqs - how are you staying on track or are you? :wink:
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Favourite meal replacement shakes
what are your favs? I've tried Garden of Life Raw Meal - meh. Need some suggestions, it's so handy to have on busy days :smile:
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30 POUNDS CRUSHED!!!
You mean business, you are seriously feeling great now!!
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20 POUNDS CRUSHED!!!
You are on your way, you are the 20 pound crushers!
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How many lbs left until goal??
Where are you at? How many pounds do you have left to CRUSH!!!
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Let's Do This! Who are you, where are you from, what are your goals & what is your plan ?!!
We are a powerful group of like-minded people who have already broken into weight-loss success and we can see the finish line and we WILL cross it this year! A group like this offering support, tips, sharing success and ideas may be just what you need to CRUSH THE LAST 60!!! This is a private group sharing the same goal -…
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SURVIVOR!!!!
for the fans :smile:
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Another Vegan group to join as well
Hey everyone, I've created a group called Vegan Health and Fitness for those serious about health and fitness, we will be sharing meal plans, fitness tips, etc. you can not have too many vegan groups!! If this sounds like you please consider joining as well, :smile:
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LOSING WEIGHT - What's changed so far? What have you noticed? Celebrate the milestones :)
There is a great thread on the community board that asks this so I thought we could do the same. We have a journey ahead of us, might as well feel good and enjoy the success along the way!
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Coffee Chats
A thread to discuss anything, your week, what's on your mind, suggesting, tips, the weather - Anything :)
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Vegan Fitness and Nutrition
PLANT POWER!! A group of vegan health and fitness power buddies! Let's share tips, motivation and ideas - open diaries work best to inspire each other :)
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Vegan fitness buddies!
Hey everyone, I'm wondering if we can start a thread here for those who are focusing on fitness, lifting weights etc. a place to share and support. I've found other fitness groups but when they talk about their 6 egg white breakfast I want to hurl! Who is building muscle the plant strong way???!!!!!! Any Rips? Robert…
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Looking for vegan fitness buddies!!!
Hi there! Looking for my Robert Cheekes here! Want to have some like-minded vegan friends who lift weights, etc to share tips and advice, support each other. Where are my fellow vegans?!
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Looking for Vegan Fitness Buddies :)
Hi there! I'm looking for some vegan friends who lift weights, etc. looking for support to ensure I'm eating enough calories, too many? Overall advice and a group of like-minded people. What I'm reading says I should be consuming approx 2000 calories however, my goal was set to 1200 here? Getting confused, want muscle but…
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Thoughts on Polar ft4?
Hey everyone! Considering the polar ft4 to measure zumba and running both inside and outside. I really want accurate data regarding calories burned, I'm just looking for these features. Does anyone have this or recommend something different? Thanks!
