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Why??
have been doing really well for the past few weeks sticking to diet and exercise plan fell hard today it's not even 1 pm and I'm already 200 calories over my daily goal!!! Why do I do this??! Ugh
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21 day fix?
has anyone tried the 21 day fix program? Was thinking of buying it ?? Thanks
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21 day fix program?
has anyone tried the 21 day fix program? If so what did you think? Thanks
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Meal plan
Hi I am a 54 year old woman looking to drop 10 lbs before my next birthday which is just about 60 days away. Does anyone have some meal/exercise programs they would be willing to share? I walk 3-4 miles each day but other than that I don't really have a workout routine. Thanks
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New to community
hi I am new to posting and participating in the community chats. I am 54 year old woman with about 15 lbs to lose. I do cardio 7 days a week but have a hard time controlling what I eat. I love carbs and sugar and tend to eat even when I'm not hungry.
