have been doing really well for the past few weeks sticking to diet and exercise plan fell hard today it's not even 1 pm and I'm already 200 calories over my daily goal!!! Why do I do this??! Ugh
has anyone tried the 21 day fix program? Was thinking of buying it ?? Thanks
has anyone tried the 21 day fix program? If so what did you think? Thanks
Hi I am a 54 year old woman looking to drop 10 lbs before my next birthday which is just about 60 days away. Does anyone have some meal/exercise programs they would be willing to share? I walk 3-4 miles each day but other than that I don't really have a workout routine. Thanks
hi I am new to posting and participating in the community chats. I am 54 year old woman with about 15 lbs to lose. I do cardio 7 days a week but have a hard time controlling what I eat. I love carbs and sugar and tend to eat even when I'm not hungry.