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Recent coeliac diagnosis and overweight
Hi all. So I’ve recently been diagnosed coeliac which in itself is daunting, but I’m also overweight. Is there any other coeliac sufferers here who could give me some pro tips? What foods can I have that are not too calorie dense? Lunches are going to be a nightmare. Any tips or advices would be amazing! Thanks 😊
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Beat up by my hula hoop!
hi all, so I got myself a weighed hula hoop yesterday as I've been told that it's brilliant for weight loss. I spent 50 minutes working out with it yesterday and an hour later I was covered in big purple bruises all down my left side. Has anyone else had this problem?
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Why won't it shift?
Hi all, so I've been so so good since restarting my weight loss plan. I was also very good before I fell of the wagon! However the weight just never seems to shift!! This tim I've upped my exercise and my water intake. I've been drinking green tea and tracking all my calories! Even the little ones!! Does anyone have and…
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When to weigh in?
Hi all. Just a quick question. When is the best time to do my weigh in? Mornings or evening? Thanks
