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Addicted to commercialized foods?
Yes, just like Ruthfmoy said today (Oct 30-15), most commercialized foods are all designed by the manufactures to trick palate, taste buds and senses, to keep buying and feeding our kids and ourselves those treats, foods, or whatever they are. I'm learning I'd rather bring celery sticks w/healthy peanut butter, some fruit,…
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Re: No alcohol
I stopped drinking my usual 2 glasses wine a day, and I dropped 1 size in 3 weeks, even if I ate almost as much as before.
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Association with the word tired.
what's the first thing that comes to mind? Hungry? Over-indulging? Lack of motivation and self control?
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What to do when you want to have that extra serving and you know you don't need it?
This is simple though it may seem hard: Just stop on your tracks, stop completely, put your fork and knife, or spoon, down, and put it away. Just put the lid, the cover, the surround wrap, and, like in a bad relationship, walk away!
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Yeah!! You can do it all the way!!
youre strong to do it all the way there!!
