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I need new trainers
Hi I have been doing stronglifts for 3 weeks and have been using my new balance running shoes that I know are inappropriate. Could anyone point me in the right direction for a training shoe that I could also finish my stronglift days off with a bit of cardio on the treadmill? I also do Zumba classes a couple of times a…
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Help needed from all you veterans. To say I'm getting frustrated is an understatement! Pleeaassee
Hi everybody just like to say thank you in advance for any help or suggestions. I spend half of the day reading the forums and know that many of you are veterans at this and always offer great advice. I have been using Mfp for over a year and lost 38lb fairly quickly early last year, albeit on what I now know to be too few…
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How to unsync fitbit hr with mfp
Hi. I have had trouble losing weight whilst using my fitbit hr adjustments. I am now going to try tdee method and not include fitbit calories as it was saying my tdee was ~3000-3200 which I realise is probably grossly overestimated. Does anyone know how I can either keep it synced but not add the esercise calories…
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Built up the courage (after 8 months in the gym) to start STRONGLIFTS 5x5. Anyone else about to?
Hi all. I joined the gym 8 months ago with the plan of starting stronglifts. Well, after a couple of false starts, mainly back and knee injuries whilst getting focused on running, I have decided to bite the bullet and start on March 1st. Just wondered if anyone was about to start the program who would like to be my MFP…
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Mfp has set my calorie goal to 1070? I thought it shouldn't be less than 1200.
Hi everyone. I'm new to mfp and have only been using it for a week. However I did lose my first 12 two weeks prior to this so put that loss onto mfp to include it and motivate myself. The thing is, I am looking to lose 2 lb a week and the calculator has set my goal at 1070cals a day? I did lose 2lb this week but I'm…
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MVP has set my calorie goal to 1070? I thought it shouldn't be less than 1200
Hi everyone. I'm new to mfp and have only been using it for a week. However I did lose my first 12 two weeks prior to this so put that loss onto mfp to include it and motivate myself. The thing is, I am looking to lose 2 lb a week and the calculator has set my goal at 1070cals a day? I did lose 2lb this week but I'm…
