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Active, 4' 10" and not sure if I should be eating more/less
I'm essentially the size of a child, current weight a little under 105lbs and looking to lose just a bit more fat and build muscle. I hardly ever weigh myself but being at 100lbs would be cool. My net cal goal right now is 1110cals, but I burn a lot in my workouts so I tend to eat about 1300cals a day, maybe a little more…
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anyone suffer from an eating disorder in the past?
I recovered from an eating disorder a couple years ago but lately I've been having the same thoughts that originally let me to go down hill before. I've lost weight in a healthy way so far and I don't want to mess up and give in to unhealthy urges. If there's anyone willing to offer support I would very much appreciate it.…
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Does the body actually go into "starvation mode"?
Hey! I'm very new to MFP and weight loss in general. I'm 4' 10" and already don't need many calories to maintain my current weight, so now that I'm trying to lose weight my calorie goal is even smaller. I've always heard that you won't lose weight if you eat too low calorie because your body goes into "starvation mode". Is…
