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how to log club fitness group classes?
I love the "Drills to make you Sweat" class the most. I am not sure how to log it. Any suggestions. Zumba is on MFP so I can always figure that one out.
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How to log Club Fitness group classes?
I love the "Drills to make you Sweat" class the most. I am not sure how to log it. Any suggestions. Zumba is on MFP so I can always figure that one out.
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HOW TO LOG CLUB FITNESS GROUP CLASSES
I love the "Drills to make you Sweat" class the most. I am not sure how to log it. Any suggestions. Zumba is on MFP so I can always figure that one out.
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DIGIFIT?
I am going to use this on my jog later for the first time. I see that at the beginning of your work out you have to specify what type of working out it will be (walk, run, biking etc.) So if i choose jog... and have to take a small break in the middle of my jog to walk for a few, then pick back up the jog... will it…
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Low Calorie, HIGH protein Smoothie Recipes?
Hi, I am needing to get about 60 grams of protein a day. I only eat fish and no other meat, so it is hard to even get 30 gs a day. I am looking for a protein shake recipe that is not packed w/ calories. I have been using PB2 lately as a PB chocolate and Milk type protein shake. This has about 18 gs of protein in it. Any…
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WALDEN FARMS CHOCOLATE DIP
Has anyone tried this? It is supposed to be GF, 0 cals, and 0 fat. Thinking about trying a recipe w/ it but don't want to waste my money if it is nasty. Thanks
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CLEANSE?
Does anyone have any good cleanses out there to kick start healthy eating or weight loss? Note: I know that fad diets and cleanses are not long term fixes... I am very healthy and been active for years, every once in a while i just like a little kick start. Thanks in advance for any ideas!
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Stuck in a plateau
I was 220 pounds 6 months ago when I had my baby. In 6 months, with diet and exercise I have lost 86 pounds, and now I am at 134. I know you go through certain plateaus... but my goal weight is 125-130. I have been doing everything "right" but have not lost a single pound in 16 days. Does anyone have any ideas, or help in…
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Have any boost ideas?
I was 220 pounds 6 months ago when I had my baby. In 6 months, with diet and exercise I have lost 86 pounds, and now I am at 134. I know you go through certain plateaus... but my goal weight is 125-130. I have been doing everything "right" but have not lost a single pound in 16 days. Does anyone have any ideas, or help in…
