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Weight not dropping
Hi everyone Im really struggling to get my weight down at the moment. I started at around 110kg and now im down to 106.5kg. Im eating around 1300 caloriea a day and dont feel. Hungry I do exercise bike for 20 mins 5 days a week. As well as stomach and arm hitts throughout the week but im stuck at this weight and have been…
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Hello Im Adam :), Help motivate me!
Hey :) , my name is Adam this is my second time on this after gaining further weight, I do great for 2 weeks that always just fall back into my usual pizza obsession, Im 21 and i weigh 104 kg, is there any motivational hints/tips to help shred the pounds, keep them off as well as keep me motivated. Cheers Crew - Adam :) x
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Chia Seeds and there benefits?
Hello, I joined yesterday to this site however i have being eating chia seeds for the last 2 weeks on and off and what i eat about 6 tea spoons a day ( I mix them with water to get the jelly like substance for the intestine detox as well) By the looks of things there nutritional value is amazing and they also expand in…
