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Healthy food and workouts
Does anybody have any tips and tricks on what to eat throughout the day and workout ideas? Keep in mind I'm a nursing student with a full time job and in a sorority so not much time day to day. I really want to start eating healthier and getting back into shape but I'm just not sure how or where to start.
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Need help
I've been having a very hard time with my weight lately. Does anyone have any tips? Like workout routines or food wise?? It would be a great help
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Getting back on track.
Does anyone have any tips on losing weight and eating healthier? I have been slacking a lot and need to get back on track. Also any workout routines? It would be greatly appreciated
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Before and after workout
What are some good before and after workiut snacks?
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Please help
Does anyone have any tips for eating healthy and exercise? I'm not sure where to start or like what days I should workout what.. I need help pleasee
