Healthy food and workouts

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mesickgurl
mesickgurl Posts: 6 Member
in Getting Started
Does anybody have any tips and tricks on what to eat throughout the day and workout ideas? Keep in mind I'm a nursing student with a full time job and in a sorority so not much time day to day. I really want to start eating healthier and getting back into shape but I'm just not sure how or where to start.

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
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    Primarily whole foods and meals prepared from scratch, whole food ingredients...and have some pizza from time to time.

    Exercise wise, whatever workout you enjoy and will stick to is optimal on that end.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    figure out your daily calorie goal; eat foods you enjoy; workout and eat about 50% of burned calories back; take your time and don't expect weight to fall off
  • bmayes2014
    bmayes2014 Posts: 232 Member
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    What @cwoflman13 said. Also, check out Ashley Noccera on youtube. She is also a full time nursing student and might be inspirational. She preps lots of meals and shares how she manages it all. I also use Instagram to fitness and nutritional motivation. Good luck!

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