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need new friends!
i’m trying to be on here more and need some motivation so add me!!
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dehydration
what’s your sure fire way of telling whether or not you’re dehydrated and retaining water?
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sugar bloat
i've been maintaining for awhile now and lately a big issue for me has been my sugar intake. i've gained five pounds of what i assume to be water weight that hasn't left, and maintained this new weight for a few months. however, these past couple weeks i've been in a deficit but bloated essentially everyday, causing the…
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average measurements
I've hit my goal range, and am happy with my weight and the way I look for the most part. The only problem I've encountered is insecurity with the size of my butt. I am unable to tell whether it's an average size or not and this causes me great distress. I'd like to know what other people's measurements are so that I know…
