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Top 10 grocery items for a good week
For me, healthy eating is impossible without a weekly trip to the grocery store, armed with a list of power foods. Here are my 10 must-haves, tell me yours! baby carrots salad makin's an alternating veggie to roast (brussel sprouts, fennel, broccoli, asparagus) apples bananas eggs Strong & Kind almond bars cottage cheese…
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Top Tips in 5 Words
In just 5 words, what has worked most for you in creating the health you want? My 5 words: HR monitor and ditching booze.
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How did you find *Fabulous* at 40?
Hey fitness pals! About 5 minutes ago I was 24. (If I could tell that girl anything, it would be "Love yourself--NOW! For real. Side note, in 10 years you'll wish you had those thighs.) Anyway, watch an episode of Project Runway while slurping a half bottle of wine and destroying a bag of Fritos, and boom I'm turning 40…
