Top Tips in 5 Words

azneee

In just 5 words, what has worked most for you in creating the health you want? My 5 words:

HR monitor and ditching booze.

blankiefinder

food scale, log, move, learn

paothao517

Drink a lot of water.

SergeantSausage

Eat less move more.

mamadon

Count all of your calories!

amusedmonkey

Take the easiest way out.

malibu927

SergeantSausage wrote: »

Eat less move more.

Yep

GiveMeCoffee

SergeantSausage wrote: »

Eat less move more.

Eat less move more PATIENCE

Liftng4Lis

Scale, accuracy, consistency, perseverance, chocolate.

abatonfan

Test, take insulin, test, repeat.

SingRunTing

GiveMeCoffee wrote: »

SergeantSausage wrote: »

Eat less move more.

Eat less move more PATIENCE

I like this one.

Eat less, move more --> What actually causes weight loss
Patience --> what keeps me going (trusting the process)

If I didn't have patience in the mix, I would have given up a dozen times over by now.

PoisonIvy088

Everything in moderation including moderation.

mxchana

Weigh, measure, log, get moving.

lpendleton58

Personal responsibility, meal prep, water

snaapz

Do not lose your motivation

ana3067

Deficit, food scale, just eat.

rubeatles

Donuts not worth the calories.

Laughter_Girl

Deficit, exercise, drink water, DETERMINATION

BigT555

dont listen to the forums.

ive had success here, left, came back, ect. still having success on my end but the forums here are taking a plunge, they're just full of people bickering back and forth over nothing, and most dont have a clue what they are talking about. do your own research and form your own opinions. use the forums for general advice but other than that you wont get much use other than entertainment

eta; sorry took it as general advice, i guess id change it to "cater to your own TDEE", its the only foolproof way

dougpconnell219

Sweat is my fat crying.

Noelv1976

Xtremecardio, eating, drink beer occasionally