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Evening snacks
Hi everyone I am on week 3 of FODMAP looking for something low calorie and FODMAP friendly. Something other than fruit. Thanks
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Television program had place to get analysis
Does anyone know where the clinic or specialist centre is where people got their body fat measured, their metabalism measured and had a general overall body check. It was on a program called a year to save my life or something similar.
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Lost my mojo
About 7 Years ago I lost 3 and a half stone. I have managed to keep most of it off by sticking to my diet. Just lately I just cant seem to stick at it. I now need to loose a stone. I still log my food but I am always over my allowance. I just cant find the motivation. Can anyone help please?
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How to work out how many calories you are burning
Hi I am following 1200 calories a day and not losing weight. I have a very sedate lifestyle, sitting at a desk all day and absolutely knackered when I get home. Everyone says you have to eat less calories than you are burning, but surely I shouldn't go lower than 1200? I weigh and count everything I eat/drink (almost OCD).…
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Can I see other people's diary?
Hi i would like to other people's diaries to get ideas for meals.Is this possible?
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menu to get ideas
Hi I am having 1200 calories a day but I am stuck in a bit of a rut of same foods. Any ideas where I can get weekly menus for 1200 per day please
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Too many carbs?
Hi I was looking at my nutrition report and I think I am having too many carbs. Maybe that's why my weight loss is slow. I usually have porridge for breakfast , a salad for lunch and chicken, veg and potatoes for dinner. I thought I was eating healthy, but does anyone think I am going wrong ? I believe my diary is open.…
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Off the rails or medication?
Hi Everyone. I was 192lb (13st 10lbs) back in 2008. I joined Weight watchers and eventually got to my goal weight of 145lb (10st 5lbs) in November 2011. I continued with WW as I wanted to maintain my weight. All was good until earlier this year and now I cant seem to lose the weight. I know the diet inside out, my WW…
