menu to get ideas

allipops26

Hi I am having 1200 calories a day but I am stuck in a bit of a rut of same foods. Any ideas where I can get weekly menus for 1200 per day please

vingogly

This site has 6 weeks of menu plans for a 1400 calorie diet:

http://www.caloriescount.com/mealPlans.aspx

You could delete 200 calories' worth of things from each week's menu, I suppose.

Aint2Proud2Meg

Alternatively you can add a bunch of friends who keep their food diaries open

musicfan68

Google 1200 calorie menu and you'll get tons of ideas.

gearhead426hemi

Feel free to add me and check out some of my recipes. I have a small farm so I raise, grow or hunt for a large portion of my food. Here is a low calorie clean healthy meal my family loves.

Turkey sausage stuffed peppers
Servings 4
calories per serving 288

7 Ingredients

• 8 oz, Turkey Breakfast Sausage
• 1 Jalapeno Pepper
• 1 White or Yellow Onion (diced)
• 2 tbsp. A1 Steak Sauce
• 4 large Peppers ( yellow, green or red
• 1 cup, Royal Blend Rice Blend ( or your personal favorite )
• 1 cup sliced, Mushrooms, white, raw

Nutrition Facts

Servings 4.0
Amount Per Serving
calories 288

Total Fat 7 g 11 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 722 mg 30 %
Potassium 447 mg 13 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 6 g 22 %
Sugars 10 g
Protein 19 g 37 %
Vitamin A 103 %
Vitamin C 355 %
Calcium 4 %
Iron 11 %

-Cook sausage, onion, jalapeno, mushrooms and A1 in a pan.
-Cook rice as directed.
-Cut tops off peppers and remove all seeds. If you like your peppers soft boil them for 4-5 minutes. If you prefer them a little crunchy oil boil them 2-minutes.
-Mix rice and sausage mix and stuff peppers and enjoy.

gearhead426hemi

Here is a little higher calorie dinner. You can substitute the goat meat for lamb if it is not available. If goat meat is available I HIGHLY recommend it.

Spicy Goat Curry

Servings 6
calories per serving 513

12 Ingredients Edit Recipe

• 3 lb(s), Goat Meat (Raw)
• 1 tsp, Ground Cumin
• 2 tsp, Cayenne Pepper
• 2 tsp., Coriander, Ground
• 0.25 tsp (1.2g), Kosher Salt
• 1 Onion
• 2 jalapenos
• 2 cup, chopped, Peppers, sweet, red, raw
• 1 Cup, Chopped, Yellow or White Onion
• 4 Red Potato
• 2 cup, Royal Blend Rice Blend
• 6 tbsp, Spices, curry powder
• 3 cups water

Nutrition Facts

Servings 6.0
Amount Per Serving
calories 513
% Daily Value *
Total Fat 7 g 10 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 128 mg 43 %
Sodium 277 mg 12 %
Potassium 1554 mg 44 %
Total Carbohydrate 57 g 19 %
Dietary Fiber 9 g 34 %
Sugars 5 g
Protein 68 g 136 %
Vitamin A 36 %
Vitamin C 138 %
Calcium 6 %
Iron 24 %

- Take chopped goat meat, cumin, coriander, salt, cayenne pepper, 4 tbsp curry, 1/2 cup chopped onions, diced jalapeno and marinate over night.
- Brown the meat mixture.
- Add rest of vegetables and spices **(except potatoes)** with 2 cup of water and simmer for 60 minutes.
- After 60 minutes add chopped potatoes and 1 or 2 cups water depending on desired consistency and simmer for another 60 minutes or until potatoes are slightly firm.
- Start to cook rice in separate pot.
- Pour curry over rice and ENJOY!!!

FattieBabs

vingogly wrote: »

This site has 6 weeks of menu plans for a 1400 calorie diet:

http://www.caloriescount.com/mealPlans.aspx

You could delete 200 calories' worth of things from each week's menu, I suppose.

ooh, looking this up. thanks!

leggup

1,200 is the bare minimum calories for a woman on MFP. It's possible your goal is too aggressive.

MinuitMinuet

leggup wrote: »

1,200 is the bare minimum calories for a woman on MFP. It's possible your goal is too aggressive.

1000 is the minimum for women on mfp but I agree, to aggressive.

kimny72

MinuitMinuet wrote: »

leggup wrote: »

1,200 is the bare minimum calories for a woman on MFP. It's possible your goal is too aggressive.

1000 is the minimum for women on mfp but I agree, to aggressive.

I believe 1200 is the minimum calorie goal they will give a woman. 1,000 is when they will start to warn you about undereating.

dwilliamca

You are welcome to look at my diary which is based on 1200 calories. I'll send a friend request.

MinuitMinuet

kimny72 wrote: »

MinuitMinuet wrote: »

leggup wrote: »

1,200 is the bare minimum calories for a woman on MFP. It's possible your goal is too aggressive.

1000 is the minimum for women on mfp but I agree, to aggressive.

I believe 1200 is the minimum calorie goal they will give a woman. 1,000 is when they will start to warn you about undereating.

I just know what the pop up says when you go below 1000 calories.