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Healthy progessive weight loss?
I've averaged losing a pound every 9 days. Is that a decent weight loss rate?
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Question
Should I be optimistic about my weight loss, before I started using MFP I lost about 20-25 pounds, and since starting MFP I've lost close to 30, I've had two rough months were I gained 10 pounds so overall I've lost around 40 pounds in about 9-10 months is that healthy weight loss at a decent pace? I'm 6'2 with an…
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stationary cycling
I'm confused I did 40 minutes on one of these bikes at my gym and its one that is pretty high tech, shows calories burned, speed you cycled, heart rate monitor on the grips etc. Now it said I only burned less than 200 calories, when I went to add this exercise to my diary the general effort was way higher and even the…
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Hello all!
I've been using this app for almost three months now, and haven't really participated much in the community aspect, was hoping to change that, so feel free to add me I could always use more friends, and support especially when I'm going through rough patches to try stay fit! Much love
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Feeling discouraged
Today's just been one of those days where I looked in the mirror, and got insta-depressed, I'm losing weight been logging everything for almost 90 days now, but I just don't see results, I felt great in the beginning, nothing picked me up more than to see my weight down every time I stepped on that scale, but lately that…
