Healthy progessive weight loss?

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tonydixon3
tonydixon3 Posts: 10 Member
in Motivation and Support
I've averaged losing a pound every 9 days. Is that a decent weight loss rate?

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  • fiddletime
    fiddletime Posts: 1,862 Member
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    I lose about that, or 3# a month. There's nothing wrong with that. It's not a sprint.
  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
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    Yes, that is good.
    The problem now is that advertisement says you can do better, "Lose thirty pounds in thirty days!" When that is actually false advertising. It's just a gimmick to get you to buy the product.
    For instance, I've lost an average of 25 pounds so far. But in a time frame of three years.
    That is good. It is healthy for your body internally. And healthy for your skin where your skin can gradually reform to your shrinking self.

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