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Eating calories earned on fitbit
Can someone advise please if any calories earned on fitbit should be eaten. I have around 1200 1300 cals daily, i am 5 foot 2 148 pounds, want to be around 133 to 136 pounds. I have lost half this week but not consumed any exercise calories. Thnk you
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Tdee and caliries
Hi, I am 5 foot 2 10 st 6 and age 63. I want to get to around 9st 7. My tdee is 1609. If I reduce my calories by 500 to lose one pound per week, is 1109 calories not too low please. I have put myself as lightly active as I do 3 x 30 mins per week Rosemary Conley dvd, 4 x 15 mins per week all over body exercise from you…
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How many calories
I have been on SW for 24 weeks and only lost half a stone. I am five foot 2 weigh 142 pounds, my target is around 136 pounds. MFP says 1200 calls but is this enough, could anyone offer some advice, I am lightly active. Thank you
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How many calories
I have been doing sw for a while with very poor results. I exercise 3 to 4 times weekly water aerobics and zumba. I am aged 59 and weigh 148 pounds 5 foot 1 inch. I am looking at calorie counting but feel 1200 too low which is what MFP says. Please any help as to how many too eat, looked at the online calculators and they…
