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H Pylori anyone?
I had an gastroscopy earlier today which revealed I have H Pylori. I've been researching the symptoms of which there are loads, but it has brought a sense of relief as I have been experiencing many of them including weight gain and severe heartburn just to mention a few. I am now on the triple attack of meds 2 antibiotics…
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Am I starving myself?
I've been doing MFP for a months now and am seeing slow results. But I'm still confused with how many calories I should be eating. I'm quite active and workout 4-6 times a week doing various cardio and weight training sessions. I never eat any of my exercise calories back, so wonder if I'm eating enough. For example MFP…
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Time of the month! just can't get satisfied?
Mother nature is visiting and i just can't seem to get satisfied with food today, I'm constantly hungry. I've just about stayed within my calorie goal today (phew). I usually eat just under or on the nose of my daily calorie, is there a way of telling the overall deficit I have banked over the last few days/week? I just…
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Is this right?
I've just jumped on the scales and lost another 2lbs after a boozy night 5-6 glasses of red wine and hours of dancing. Is this true weight loss? I can't quite believe it. My scales are brand new and digital. I jumped off and an a few times and the reading was the same each time. I'm in shock but over the moon. I've been…
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Is this right?
I've just jumped on the scales and lost another 2lbs after a boozy night 5-6 glasses of red wine and hours of dancing. Is this true weight loss? I can't quite believe it. My scales are brand new and digital. I jumped off and an a few times and the reading was the same each time. I'm in shock but over the moon
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Am I doing this right?
My TDEE is 1983 and BMR 1377 and weigh 10.12, my goal is to get down to 10st. I've increased my daily calories from 1200-1460 as I felt 1200 was leaving me with very little energy as I train 4x per week. Im trying to reach my nutritional daily goals. Does my food diary look ok? Am I on the right track or does anyone have…
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No change??
I'm currently 11stone with a 1200 calorie goal, my target is to lose 1stone. I'm carefully weighing and measuring every morsel that passes my lips (honestly) I have a desk job but keep active during the day, i wear a pedometer daily to ensure I get at least 10k steps (often much more) I train at the gym 4 x per week, where…
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I'm new and confused....
I'm 42, female weigh 154lbs. MFP says my goal is 1,170 I workout 4 x a week typically today I burnt 419 calories. I've logged my food for today which was 1,313 so I have 276 remaining. Should I be eating those calories?. I've worked my TDEE 1953 which is and my BMR is 1377. I'm confused as to how many calories I should…
