To start I am 5'9" and currently weigh 168. I increased activity with walking at first and have now started doing body weight workouts fairly intense, but not long in duration (10 min). However I have a couple of injuries that keep resurfacing including a mild meniscus tear in my left knee which entails popping and…
Yes?
I'm a married father of four boys ranging from three years old to 17 years old.I currently sit at 180 pounds and I'm looking to lose anywhere from 10 pounds to an amazing goal of 30 pounds. I don't diet but I try to lose weight by cutting out alcohol and portion control. I love to cook and have done the majority of the…