ColdenHale

Discussions

Anyone else kill legs today? Haha can't walk
Did 3 sets of 8 at 75% my one rep max of 315. 100 reps of leg extensions and 3x6 leg curls. And 2x10 135lb lunges.... Damn
Single muscle group vs. Alternating muscle group workouts. Which works better for you?
Most workouts in general are focused on one or more muscle groups. But is it better to focus on just one or alternate between them. For example, on a certain day of your routine you work back and biceps. Is it better for you to focus on your back then move to your biceps? Or is it better to alternate?
Single Muscle Group vs. Alternating Muscle Groups? Which works better for you?
Most workouts in general are focused on one or more muscle groups. But is it better to focus on just one or alternate between them. For example, on a certain day of your routine you work back and biceps. Is it better for you to focus on your back then move to your biceps? Or is it better to alternate?
Where are the rest of my service members at? Haha
Comment branch of service and where you are stationed
Single Muscle Group vs. Alternating Muscle Groups? Which works better for you?
Most workouts in general are focused on one or more muscle groups. But is it better to focus on just one or alternate between them. For example, on a certain day of your routine you work back and biceps. Is it better for you to focus on your back then move to your biceps? Or is it better to alternate?