kjablinskey

Discussions

Introductions
Thought it'd be nice to have a separate discussion for introductions, so here's mine. I'm a 5' 6" 45 year old father of three, ages 10, 12, and 14. Two girls and the oldest a boy. My wife and I just celebrated our 18th anniversary. In September of 2013 I went to a wedding with my wife and we had a photo taken there that…
Body fat calculation
Im 5'6" 44 year old male. Lost 45 pounds a year ago and have been maintaining this weight for a year. I'd like to put some mass on, what is the best way to calculate my body fat percentage to see if I'm at the right place to start my first bulk?