So a friend is telling me that he lost 20 pounds in 1 month By eating 2500 kcal which include a lot of protein, and by lifting weights only.... No cardio no *kitten*.... He says that the calories that the body needs to repair itself is the reason why he is losing weight. This all makes no sense to me... All these calories…
Health app/MFP or fitness machine? This app tells me i lost 500kcal While the treadmill machine shows only 200kcal lost?
I want to lose some weight and shape my body better cause its kinda chubby, I'm eating on a deficit and I thought on starting to lift but I just don't know what should I do, since I go alone to te gym im pretty insecure on lifting cause I just don't know where to start?
How accurate is actually this step cunter? Can anyone explain me how it works and if I should trust its meassure?
Everything i find in this app about pizzas is always per slice, and the kcals are huge? What kind of slices are they counting? Im pretty sure a slice of a 15cm pizza isnt 220 Anyone knows?