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Wightlift only for weight loss??
So a friend is telling me that he lost 20 pounds in 1 month By eating 2500 kcal which include a lot of protein, and by lifting weights only.... No cardio no *kitten*.... He says that the calories that the body needs to repair itself is the reason why he is losing weight. This all makes no sense to me... All these calories…
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Which one should I believe?
Health app/MFP or fitness machine? This app tells me i lost 500kcal While the treadmill machine shows only 200kcal lost?
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I want to start lifting but...
I want to lose some weight and shape my body better cause its kinda chubby, I'm eating on a deficit and I thought on starting to lift but I just don't know what should I do, since I go alone to te gym im pretty insecure on lifting cause I just don't know where to start?
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"Step calorie adjustment"
How accurate is actually this step cunter? Can anyone explain me how it works and if I should trust its meassure?
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Kcal in 15cm pizza?
Everything i find in this app about pizzas is always per slice, and the kcals are huge? What kind of slices are they counting? Im pretty sure a slice of a 15cm pizza isnt 220 Anyone knows?
