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Dealing with a roommate that doesn't eat regularly and sabatoges
I am not getting in hardly any food or liquids I request food and she *kitten*. I ask for different thinks than the same old same old. She won't help buy the ingredients. I help cook but she usually won't let me. She won't cook what I want or if I tell her how she just ignore what I say then says oh I forgot as I tell her…
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protein powder zucchini bread.
I made a wonderful bread using vanilla protein powder. 1 cup protein powder 1cup white flour 3 medium eggs, 1/4 cup applesauce, dash on vanilla, 1 teaspoon of nutmeg and cinnamon. 2 cups zucchini. Mix all ingredients it will be very moist. Its awesome
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6months post op and feeling discouraged
I had my six month check up today and o onlynlost 16 pounds since the end of Jan I am down 72 or so pounds post op. I once weighed at my highest 424 now 322 I have had a territory time with constipation and vomiting still sometime one bite some time a few and I get sick. I haven't found out what's to much or to little yet.…
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what should a 900 to 1000 cal diet consist of recipes and fitness intervention needed
Hi i am about four months out frim surgery and my drs office didnt provide me with any recipes or information on how to divide my cals i cant even get in my fluids i feel stuck
