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You can substitute bananas for zucchini or apples
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I think it was 350 it took a bit because its very moist to start with so we just kept checking it first visually then after top looked cooked and brown we used a knife I would say about 50 min
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Oh baking soda and baking powder 1 teaspoon each
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I am at a loss I am 1100-1200 my issue is constipation. If you don't poop you hold it in longer not only does your body gain from the food itself but from the crap.
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I eat a lot of yogurt but my Dr office said stay away from bp2 I see that many of you use it . is it high on fat and calories
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Well from my highest I am down 116 since surgery I am down about 85
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I don't know how to open a request
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Hey thank you all for the comments but here is another one today after getting my calories in I am still hungry. I am also very thirsty. I have been drinking tea this afternoon but its not refreshing at all. And I really need more protein for 5oday but I have went over. No what
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Have you tried adding chocolate protein in milk one scoop is 20 in protein. It also helps with the sweet tooth cravings
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Most insurances requir it tobe medically needed. But i believe if you have gdtric surgury they do but you have to have lost all or most of your weight
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I know someone that uses protein powderin place of flour .i thought it wasnt suppose to ne heayed above 150 degrees. Please help
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I am about 4 months out and finding it hard not to cheat. Have lost 85 pounds but i cant eat or drink all they want i still get sick. I dont exercise but they knew that going in. Any suggestions on at home exercise and recipes. That ate high is protein that fit our diet. I am lost
