leraejoy Member

You can substitute bananas for zucchini or apples

I think it was 350 it took a bit because its very moist to start with so we just kept checking it first visually then after top looked cooked and brown we used a knife I would say about 50 min

Oh baking soda and baking powder 1 teaspoon each

I am at a loss I am 1100-1200 my issue is constipation. If you don't poop you hold it in longer not only does your body gain from the food itself but from the crap.

I eat a lot of yogurt but my Dr office said stay away from bp2 I see that many of you use it . is it high on fat and calories

Well from my highest I am down 116 since surgery I am down about 85

I don't know how to open a request

Hey thank you all for the comments but here is another one today after getting my calories in I am still hungry. I am also very thirsty. I have been drinking tea this afternoon but its not refreshing at all. And I really need more protein for 5oday but I have went over. No what

Have you tried adding chocolate protein in milk one scoop is 20 in protein. It also helps with the sweet tooth cravings

Most insurances requir it tobe medically needed. But i believe if you have gdtric surgury they do but you have to have lost all or most of your weight

I know someone that uses protein powderin place of flour .i thought it wasnt suppose to ne heayed above 150 degrees. Please help

I am about 4 months out and finding it hard not to cheat. Have lost 85 pounds but i cant eat or drink all they want i still get sick. I dont exercise but they knew that going in. Any suggestions on at home exercise and recipes. That ate high is protein that fit our diet. I am lost