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30k steps..... while I slept? HELP!
Woke up to 30k steps for today already. Fitbit was on nightstand. It also added quite a few steps for yesterday night (while sleeping). 1. How do I delete these so I can start over my day????? 2. Why did this happen? What can I do to prevent this from happening again? Fitbit was on nightstand.... it was in front of my huge…
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Sedentary to Active - How quickly?
Im on Day 2 of my new journey. Have 80lbs to lose, have not worked out in maybe a year. Day 1 consisted of a 2.5 mile walk... woke up this morning sore as heck. Definitely a wake up call as I was convinced I'd be walking 2.5 a day plus other body workouts throughout the week. Woah was I wrong. Slow & steady it is. I was…
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Looking for support from fellow MFP-ers!
Hello I am a new member of MFP but have been roaming the forums along with every other weight loss / nutrition / fitness website you could think of for years now. At 5'6 & 160lbs I knew I needed to start losing weight so I started reading up on the ins and outs. That was 5 years ago. I spent 5 years planning my journey but…
