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Are You Tracking Steps?
The last time I decided to try this whole healthy lifestyle change thing, I used the Pacer app on my phone and synced it to MFP. This go around I decided to try a tracker and bought a FitBit ChargeHR. Only time will tell if this makes a bigger difference in my physical activity levels. My tracking history aside, are you…
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Event Interest
I've been mulling over the idea of a possible group event. In trying to get my act together I'm realizing I've really failed to drink water like I should. In a way to keep myself honest about it and maybe get others in the habit, who would be up for a group water challenge. I'm thinking of a week or two challenge, in which…
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Greetings from the Dairy State USA
Mid 30’s, overweight, ex-smoker(smoked for 18 years). That is probably the best way to describe myself. I have been out of shape for many years with little exercise in my life and many poor dietary habits. I have a somewhat sedentary job, most of my day is spent behind a desk. My job is book-ended by an hour in the car…
