BadWolf_Rob Member

Good progress Red, keep it up!

You may want to try an app like Pacer Health's Pedometer and Weight Loss Coach. It uses your accelerometer instead of GPS and it's pretty accurate from my use. I know it's on Android, not duty about IOS.

Thank you! :)

After not losing anything the first week I kicked my own fat rear into shape and lost 4.2 pounds. I'm sure I won't loose quite as much every week but it feels great to see progress. Height: 5'10" SW: 202.5 CW: 198.3 Goal 1 Reached: 199lbs Current Goal: 189lbs Ultimate Goal: 170lbs

Wow! Congrats, way to go.

Thanks

Awesome, good job! Yesterday I only managed six but I'm back on track today myself. Keep up the great work

Day 1: 8 cups of water Harder than I thought to be honest. I felt water logged after a while. Not used to that but once I adjust I'm sure it will be easier to drink the recommended water.

First goal hit today! Ten pounds to the next goal. :)

I have been contemplating a day that I don't have to meet my weight loss caloric intake. My plan is to all make sure I don't go over a maintenance caloric intake. That way I'm still being conscious of what I'm eating but can enjoy something I can't have the rest of the week. Ultimately those cheat days should be more of…

I'm thinking Monday would be good day to start.

That's interesting. I'll have to see if there's any correlation between activity and my physical or psychological feeling the next day. Haven't been able to hit that consistant distance myself. I have noticed though that I check those steps more often and trying to figure out a way to up them.

Seems like a nice safe goal

I'm looking for 2lbs a week.

Thanks for the support. That's my take on it as well. Keep moving forward and don't dwell on the past.

Still standing at 202.5 lbs. Poor food choices over weekend and Monday derailed any progress this last weekend. Gotta be smarter this week.

I'm not adverse to it. So you want to use this thread for it or are you going to do a dedicated one for each week?

Ultimately, I want to be happy with myself and be a better role model for my kids. Plus if rather not have them loose their dad to a heart attack. On a more shallow vein, I've never had a summer physique. Well into my thirties I've got a dad bod and an not looking forward to my 40s if I don't get into shape soon. It would…

Hello. I guess my first order of business is to post my stats and goals. Height: 5'10" Weight: 202lbs Shape: poor Goal 1: 199lbs Goal 2: 189lbs Goal 3: 170lbs

Interesting, I had not heard of the Razer Nabu bands. What kind of gamer info does it share? I'm assuming it uses NFC or something like that.

I know MFP takes steps tracked and adjusts your calories. So for instance I've walked 7900 steps today. They do a calculation and basically gave me about a 620 calories burned. Then I can take my target calories and subtract calories eaten, add in the burned calories from my steps, and that tells me if I'm above, below, or…

I've been enjoying Doomtree tonight.

That one is the first one on my cardio playlist in trying to compile. It's a great one with which to get in the mood.

Scott, congrats on making the first steps towards your future health. From my short time here, it looks like MFP can provide a great environment to help us all. I wish you the best of luck in reaching your goals.

Lora, congratulations on the 15 lbs lost to date. Sounds like you have a good plan for exercise. Good luck in your continuing goals.

Good luck to you both on your weight loss plans. Looking at my own 50lbs I hope to lose, I know how daunting it can seem. Stay strong and reach out to your support(new and old) any time you need a lift or a kick in the butt. :)