-
Going below suggested calorie limit for loss
I am thinking I need to change my calorie goals under 1200 because of my height. I am 126 and 5'2 and my RMR is 1280 (averaged). A deficit of 500 would put me at 780 (crazy?) but the suggestion of never going below 1200 calories is NOT working for me and I feel like it is a blanket guideline that shouldn't be used for all…
-
Advice on lifting for a beginner woman. Barbell specifically. So confused...
So.. I am on my second week of Billip Phillips, Back to fit, from bodybuilding.com. The workouts require freewights and I am feeling ok navigating my way around the weight room, but I need some tips. First, I need to do a barbell press on an incline and I am super nervous about it, last week I just did a dumbell press, is…
-
Body for life, any takers? Let's start!
I started the new BillPhilips Back To Fit program on bodybuilding.com yesterday. It is the Body for life program reboot and is a FREE 12 week trainer. Anybody have experience with this or want to join me?
-
Diet and cardio and gaining weight??? Help!
Hi. I am a 41 year old mother of three, still nursing my 19 month old. I have been dieting and started cardio (hiit) for almost two weeks now and have GAINED 2 pounds. Advice? What am I doing wrong?
