I asked the easter bunny to bring me some ankle weights and he delivered. They are adjustable so I think I'll start out with about 1lb per ankle and see how that goes.
Now that the holiday is over we probably should do some introductions. I know of few of you already but for those that don't know me Hi I'm Jason :) I really like walking I found that its very relaxing and not to mention its very good exercise too. I thought I'd make this group for people that like to do the same thing.
When you are out and about and snap some photos this is where you can share it. Use this site to host your photos for free postimage.org
My doctor just prescribed a cocktail of medication to fight off an infection the last one being a serious steroid here's the list azithromycin Levocetirizine Polymyxin Methylprednisolone My question is should I not workout while recovering from this infection while on these meds. The little guys have lots of nasty side…
Weigh yourself in kilos :) I'm finally under 100 kilos! Sounds better then yay i'm finally under 220 just sayin.
I've had the worst allergies this week with the big thaw. Thought about skipping today but I pushed through it anyway and feel worse. How do you guys deal with this?
diary is public. My biggest question is will this eventually crash or stall. I'm losing every day some more then others. I just started a cardio workout daily and plan to add some cycling when the weather breaks. My problem is I just can't really eat that many calories. Will there be long term effects of running a deficit…