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Walking with weights
I asked the easter bunny to bring me some ankle weights and he delivered. They are adjustable so I think I'll start out with about 1lb per ankle and see how that goes.
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Introductions
Now that the holiday is over we probably should do some introductions. I know of few of you already but for those that don't know me Hi I'm Jason :) I really like walking I found that its very relaxing and not to mention its very good exercise too. I thought I'd make this group for people that like to do the same thing.
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The great Walk picture thread :)
When you are out and about and snap some photos this is where you can share it. Use this site to host your photos for free postimage.org
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Serious question
My doctor just prescribed a cocktail of medication to fight off an infection the last one being a serious steroid here's the list azithromycin Levocetirizine Polymyxin Methylprednisolone My question is should I not workout while recovering from this infection while on these meds. The little guys have lots of nasty side…
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To feel good about losses
Weigh yourself in kilos :) I'm finally under 100 kilos! Sounds better then yay i'm finally under 220 just sayin.
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Do you skip workouts if you are not feeling well?
I've had the worst allergies this week with the big thaw. Thought about skipping today but I pushed through it anyway and feel worse. How do you guys deal with this?
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Having trouble hitting calorie goal
diary is public. My biggest question is will this eventually crash or stall. I'm losing every day some more then others. I just started a cardio workout daily and plan to add some cycling when the weather breaks. My problem is I just can't really eat that many calories. Will there be long term effects of running a deficit…
