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Gained weight. No idea what I'm doing wrong.
5 or 6 wks now weighing and measuring everything, exercising as much as possible... And I've gained 4 lbs. not a quarter inch down anywhere. I'm willing to work hard, do whatever it takes. I would own it if I was laying on the couch eating chips. But I'm busting my butt with 20 mile bike rides, drinking at least 3 and…
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How many calories?
MFP tells me to eat 1000 calories a day. It's hard, but I'm doing it, and I've finally lost 3 lbs being very strict with that. But wow am I tired. I have no energy no matter how much coffee I drink. It's going to be hard to keep this up. I can't see that anyone else is on calories that low, are you? Everything I read…
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Gaining weight while doing everything "right" - help!
Could use any words or encouragement and any advice. I'm willing to share my food and exercise logs-- idk what I'm doing wrong! I started a few weeks ago. The first week I lost .7 pounds and was happy about that. I've been religious about eating right, drinking water and working out like crazy and I've gained 4 or 5 pounds…
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40 30 30 trail mix
Trying to figure out a recipe for trail mix that roughly follows the 40 carb/30 protein/30 fat ratio. I'm not a math genius and having trouble figuring it out. Would love to mix something like granola, raisins, peanuts and banana chips. Have scoured the internet but can't find recipes with this kind of nutritional info.…
