40 30 30 trail mix

snorklr

Trying to figure out a recipe for trail mix that roughly follows the 40 carb/30 protein/30 fat ratio. I'm not a math genius and having trouble figuring it out. Would love to mix something like granola, raisins, peanuts and banana chips. Have scoured the internet but can't find recipes with this kind of nutritional info. It's for serious hiking so denser in calories is ok.

abbycassidy1

lol this is going to be a long one, my coach gave me suggestions, and I shared it on a clean eating fb page, hope it helps, has all info you need

Abby Cassidy my 'Abbygail Mix'
Each Container Contains:
8.4 barbque goldfish
1/8 c of cut up orchard dried fruit blend
1.5 tsp slivered almonds
1/8 c walnuts
1 tsp coconut
goldfish has: 22.5 cal per container, Fruit: 30 calories per container
sodium 2% .4% sodium or 3.75 mg
fat 1.5 2.5% carbs or 7.5 g
carbs1% 3% fibre or 0.75 g
sodium 2% 1% vit C
fibre 1% .5% calcium
sugar .4% .5% iron
calcium 11.5% %
iron 1.5 %
walnuts: 100 calories per container almonds: 20 calories per container
fat: .75% 3% fat
saturated + trans: 2.25% .5% sat and trans
carbs: 1 g 2% fibre
fibre 2% 1% iron
cacium : 1% 1% calcium
iron: 1%
coconut, just a sprinkle so not worth breaking down, perhaps one calorie per container......... soooooooooo in total:
98.7 calories
6% sodium
5% fat
4.5% carbs8% fibre
.4% sugar
14% calcium
4% iron

gmallan

I think the thing you'll struggle with here is the protein portion. Nuts have some protein but are mostly a fat source. Probably best to find some high protein recipes for trail mix and enter them into the recipe builder to check

abbycassidy1

not sure if this photo will show up but if it does yay! if not I will just remove this, lol

https://www.facebook.com/photo.php?fbid=10155292038590608&set=gm.865121940211032&type=1&theater