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I go to bed hungry
So I've been on here before a year ago preaching about a low carb diet. I lost 20 pounds in a month and a half, then gained 25 within the third month caused I binged so bad. I eating habits that work for me and I'm back down 20 lbs over the course of the year, I'm loosing very slow but I'm somewhat happy with my body and…
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low carb Does work!!!!
So, I'm sick of when people on here say they are struggling and someone on here suggests low carb and then another person berates them and says it's all about calories eat as much as you want but stay within the calories but heres the thing, did that and could not stay within my calories because carbs don't keep me…
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macros-is it better to be under in fat or Carbs??
Hey guys, I weigh 160 pounds and 5"3 I have been keeping within my calorie goal but am ALWAYS over in fat and way under in carbs and mostly meet my protien...What will an overage of fat and under carbs do for my weight loss??does it make a difference??
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new to LOOSING weight...what am I doing wrong??
Hey guys, so I am 5'3 and have always been 125 pounds and fit...I have never had to try hard to loose weight and had a super fast metabolism..I started anti depressants a year ago and in 8 months I gained 35 pounds...I Drastically changed my eating habits..switched from juice to water, cut out pasta and potatoes..I eat…
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water!!!!
Hey guys... I just want to say Omg switching from juice to water has pounds MELTING off...I would drink a jug of pink lemonade everyday and also put it in a bottle when I went mountain biking or to the gym..I HATED water..I convinced myself I will just never be able to drink it and that is that..well, I wasn't loosing…
